{"id":521,"date":"2018-09-29T14:28:04","date_gmt":"2018-09-29T04:28:04","guid":{"rendered":"https:\/\/vitaminsforall.com.au\/?page_id=521"},"modified":"2018-10-19T21:29:25","modified_gmt":"2018-10-19T10:29:25","slug":"omega-3-source-benefits","status":"publish","type":"page","link":"https:\/\/vitaminsforall.com.au\/omega-3-source-benefits\/","title":{"rendered":"Omega-3: Source &amp; Benefits"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vitaminsforall.com.au\/wp-content\/uploads\/Omega-3.jpeg\" alt=\"\" class=\"wp-image-629\" width=\"480\" height=\"263\"\/><\/figure><\/div>\n\n\n\n<p>A well studied nutrient which is incredibly important for optimal health benefits. Omega-3, a polyunsatureated fatty acid (PUFA) is a healthy fat food present in various sources. Getting regular intake of omega-3 can be either through eating whole foods such as fish 2 times per week or taking supplement along with normal diet. There are 3 types of Omega-3 fatty acids are: ALA (alpha linolenic acid); docosahexanoic acid (DHA); eicosapentaenoic (EPA). Various health benefits of Omega-3 include:<\/p>\n\n\n\n<ul><li>Reduction of depression and anxiety<\/li><li>Improvement of eye health<\/li><li>Promotion of brain health during pregnancy and early life<\/li><li>Reduction of symptoms of attention, deficit hyperactivity disorder (ADHD)<\/li><li>Fight against inflammation<\/li><li>Fight against autoimmune diseases<\/li><li>Improvement of mental disorders<\/li><li>Fight against age related mental decline and Alzheimer&#8217;s disease<\/li><li>Reduction of fat in the liver<\/li><li>Improvement of bone and joint health<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A well studied nutrient which is incredibly important for optimal health benefits. Omega-3, a polyunsatureated fatty acid (PUFA) is a healthy fat food present in various sources. Getting regular intake of omega-3 can be either through eating whole foods such as fish 2 times per week or taking supplement along &#8230; <a title=\"Omega-3: Source &amp; Benefits\" class=\"read-more\" href=\"https:\/\/vitaminsforall.com.au\/omega-3-source-benefits\/\" aria-label=\"Read more about Omega-3: Source &amp; Benefits\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega-3: Source &amp; Benefits - Vitamins For All<\/title>\n<meta name=\"description\" content=\"A well studied nutrient which is incredibly important for optimal health benefits. 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