{"id":1001,"date":"2019-02-23T19:59:50","date_gmt":"2019-02-23T08:59:50","guid":{"rendered":"https:\/\/vitaminsforall.com.au\/?p=1001"},"modified":"2019-03-07T19:49:48","modified_gmt":"2019-03-07T08:49:48","slug":"heart-muscle-health","status":"publish","type":"post","link":"https:\/\/vitaminsforall.com.au\/heart-muscle-health\/","title":{"rendered":"Heart & Muscle Health"},"content":{"rendered":"\n

Did you know that cardiovascular\ndiseases (CVD) are the leading cause of death in both men and women globally?\nStatistics on cardiovascular diseases are a reminder of how serious the\nsituation actually is. If you take the United States alone around 610,000\npeople die of heart disease every year [1]. Also, in Australia, CVD is a major cause of death where it kills one person\nevery 12 minutes [2]. This is something to ponder on. These figures shouldn\u2019t\nbe ignored and drastic measures need to be undertaken for the well being of the\nsociety. <\/p>\n\n\n\n

Risk factors of CVD generally include\nlifestyle risk factors and clinical risk factors. Age, unhealthy diet, lack of\nexercise and smoking are some of the lifestyle risk factors. Clinical risk\nfactors comprise of high blood pressure, diabetes and cholesterol. With that in\nmind, it has become crucial than ever before, that we partake in activities and\nmeals that will keep our heart health at its optimum. The heart requires a lot\nof energy as it beats 86,400 to 144,000 beats per day, every day, throughout\nthe year. Thus, you need to charge it with nutrients like:<\/p>\n\n\n\n

Magnesium<\/strong><\/strong><\/h2>\n\n\n\n

Magnesium is a type of mineral that\nserves many purposes, including maintaining heart health. This mineral is an\nimportant cofactor in more than three hundred enzymatic reactions of your body.\nReactions that also help in maintaining your blood pressure, glucose levels and\nlipid peroxidation. Thus, this mineral is vital for your cardiovascular health.\nBesides, surveys have time and time again shown that most of us do not get the\nrequired levels of Magnesium through our diet alone. That will explain the\nincrease in cardiovascular diseases too, as Magnesium deficiency has been implicated\nin many heart diseases including hypertension, cardiomyopathy, cardiac\narrhythmia, atherosclerosis [3]. In addition to this, western food and diet\nhave low levels of this mineral due to food processing and refining. As\nhypomagnesaemia often goes undiagnosed, even in hospitalised patients [3], it\nis time to take action. You can easily incorporate this mineral into your diet,\nby trying out products the likes of Bioglan Active Magnesium Powder<\/a> catered to help your heart function at its\nbest.  <\/p>\n\n\n\n

Omega-3<\/strong><\/h2>\n\n\n\n

Another important nutrient that helps keep your heart at its prime even as we age, is none other than Omega-3. Yes, fish oil is key in your diet as it has been shown to reduce the risk of cardiovascular attacks and strokes. So, how does it help your heart? For one, it can lower the risk of having an abnormal heart rhythm which eventually leads to cardiac death. For the other, it can lower triglyceride levels. It doesn\u2019t stop at that, there are more benefits. Omega-3 also help in lowering the growth of plaque which eventually clogs blood vessels. That’s never a good thing, right? On top of that, it can slightly lower your blood pressure and also prevent inflammation in blood vessels which can lead to clot formation [4]. Doesn\u2019t it make sense now, why you see many people invest in fish oil supplements? It is an essential component required for our general well being. We do have more information about Omega 3. <\/a>Products like Natures way Omega 3…. <\/p>\n\n\n\n

Coenzyme Q10<\/strong><\/h2>\n\n\n\n

Another vital component for\nyour heart is Coenzyme Q10 (CoQ10). So, what does this\ndo? It literally takes responsibility in recharging your energy producers, the\nmitochondria. With the heart having so much to do throughout your life, it\nreally needs the energy, don\u2019t you think? Besides, CoQ10 was also titled the\nfirst drug to improve heart failure in over a decade. A study clearly\ndemonstrated that CoQ10 has the capability of reducing patients suffering from\nserious heart conditions by half, compared to a control group [5]. The benefits\nof this enzyme are endless, thus it will be time for you to check CoQ10\nsupplements for a better living. Products like Bioglan CoQ10 300mg 60S<\/a> caters to just that. <\/p>\n\n\n\n

As CVDs are becoming\nincreasingly common in our society, it is best to be armed with the right tools\nto protect one of the most vital organs in the body, our heart. With the\nincorporation of the right nutrients in its recommended quantity in your diet,\nyou will be giving your heart the fuel it needs for optimal functioning. <\/p>\n\n\n\n

  1. CDC, NCHS. Underlying Cause of Death 1999-2013 on CDC WONDER Online Database<\/a>, released 2015. Data are from the\nMultiple Cause of Death Files, 1999-2013, as compiled from data provided by the\n57 vital statistics jurisdictions through the Vital Statistics Cooperative\nProgram. Accessed Feb. 3, 2015.<\/li>
  2. Australian Bureau of Statistics 2018, Causes of Death\n2017, ABS cat. no. 3303.0, September.<\/li>
  3. DiNicolantonio JJ, Liu J,\nO\u2019Keefe JH Magnesium for the prevention\nand treatment of cardiovascular disease Open Heart 2018;5:e000775. doi:\n10.1136\/openhrt-2018-000775<\/li>
  4. University of Rochester Medical Centre. Available at: https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=1&contentid=3054<\/a><\/li>
  5. Mortensen, S., Rosenfeldt, F., Kumar, A., Dolliner,\nP., Filipiak, K., & Pella, D. et al. (2014). The Effect of Coenzyme Q 10 on\nMorbidity and Mortality in Chronic Heart Failure. JACC: Heart Failure<\/em>, 2<\/em>(6),\n641-649. doi: 10.1016\/j.jchf.2014.06.008<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Cardiovascular diseases (CVD) are the leading cause of death in both men and women globally. In the US more than 600,000 people die of heart disease every year. Supplements like Magnesium and Q10 are vital for your healthy heart and muscle.<\/p>\n","protected":false},"author":4,"featured_media":1002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n3 supplements to improve your heart and muscle heath - Vitamins For All<\/title>\n<meta name=\"description\" content=\"Cardiovascular diseases are the leading cause of death globally. 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