{"id":937,"date":"2018-12-22T11:44:10","date_gmt":"2018-12-22T00:44:10","guid":{"rendered":"https:\/\/vitaminsforall.com.au\/?p=937"},"modified":"2019-01-07T22:02:23","modified_gmt":"2019-01-07T11:02:23","slug":"boost-your-immunity-with-healthy-supplements","status":"publish","type":"post","link":"https:\/\/vitaminsforall.com.au\/boost-your-immunity-with-healthy-supplements\/","title":{"rendered":"Boost your immunity &#8211; with healthy supplements"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p>Did you know that chronic diseases are a public health problem that have been associated with 60% of deaths worldwide [1]?<\/p><\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p>Your immune system plays a vital role in protecting your body during the manifestation of a chronic disease. Immunity is the body\u2019s key defence mechanism in ensuring that we keep healthy and not get ill. Although most of our food is tailored to help keep our immune system strong, we do fall short sometimes due to our busy schedules. With that in mind, you can take supplements that can boost your immune system to keep it functioning to its potential. Here are some of the top supplements that are proven to help your immune system. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probiotics<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Probiotics\nmay have a reputation of maintaining our digestive system, however, probiotics\ndo have other roles to play. This includes its ability to keep your immune\nsystem strong. With more than 70% of the body\u2019s immune cells located in the\ngut, probiotics help these cells get stronger making them more efficient to\nward pathogens off! Nature\u2019s Way has their own range of\nprobiotic supplements. To boot, supplements like <a href=\"https:\/\/vitaminsforall.com.au\/product\/natures-way-restore-probiotics-enzymes-for-gluten-free-diet-30s\/\" class=\"broken_link\">Nature\u2019s Way Restore Probiotics + Enzymes<\/a>, cater\nto people on gluten-free lifestyles! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin\nD<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>&nbsp;In a paper that was published in 2011, <em>Vitamin\nD and the Immune System<\/em>, it was clearly explained that vitamin D is\nimportant for your immunity. Research has also proved many times the need for\nsufficient amounts of vitamin D in your blood to fight pathogens, infections\nand illnesses. The Institute of Medicine has recommended that every adult\nshould get about 600 IU of vitamin D every day to keep them healthy.\nUnfortunately, the recommended levels are not met by many, especially during\nthe winter months. With vitamin D deficiency flanked as a risk factor for\ndiseases like breast cancer [2], it\u2019s crucial that you obtain the recommended\nlevels. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zinc<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>Zinc\nis another important nutrient that is vital for the proper functioning of our\ndefence system. However, many of us do not get enough zinc through our diet\nalone. Zinc deficiency is stated to affect around 25% of the world\u2019s population\nwith WHO reporting it to be the fifth amongst the most significant health risk\nfactors in the developing countries and eleventh worldwide [3].&nbsp; These statistics don\u2019t come off as a surprise\nsince zinc has been known to help with immunity. As most of us do not get the\nrequired levels of zinc through our diet alone, it\u2019s best to invest in\nsupplements to meet our daily requirements to keep our immune system strong and\nhealthy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamin\nC<\/strong><strong><\/strong><\/h2>\n\n\n\n<p>We\nhave occasionally popped a vitamin C pill in order to fight a nasty cold. This\nvitamin plays a vital role in keeping the immune system functioning at its\nbest. In an article published in 2017, the contribution of vitamin C to the\nbody\u2019s immune system was clearly explained. Vitamin C is required by the innate\nand adaptive immune systems for various cellular functions that help keep the\ndiseases at bay. The article also highlights the need for adequate vitamins\nthrough diet or supplements for the proper functioning of your immune system,\nas epidemiological studies have revealed that vitamin C deficiency is common\namong the Western population [4]. In the United States, vitamin C deficiency is\nreported as the fourth leading cause of nutrient deficiency, making it a must\nfor you to obtain the recommended amount. You want your immune system to\nfunction at its best! If you\u2019re looking for vitamin C supplements, Nature\u2019s Way\nprovides <a href=\"https:\/\/vitaminsforall.com.au\/product\/natures-way-adult-vitagummies-vitamin-c-120s\/\">Adult\nVitaGummies Vitamin C 120S<\/a> for adults and <a href=\"https:\/\/vitaminsforall.com.au\/product\/natures-way-kids-smart-vitagummies-vitamin-c-zinc-60s\/\">Nature\u2019s\nWay Kids Smart VitaGummies Vitamin C + Zinc 60S<\/a> for\nkids. <\/p>\n\n\n\n<p>There\nis a saying that we have all heard before \u2018An apple a day can keep the doctor\naway\u2019. But rest assured, a supplement a day can keep the doctor away too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References:<\/strong><strong><\/strong><\/h2>\n\n\n\n<ol><li>Bagatini, M. D., Cardoso, A. M., Dos Santos, A. A., &amp; Carvalho, F. B. (2017). Immune System and Chronic Diseases. <em>Journal of immunology research<\/em>, <em>2017<\/em>, 4284327.<\/li><li>Shaukat, N., Jaleel, F., Moosa, F. A., &amp; Qureshi, N. A. (2017). Association between Vitamin D deficiency and Breast Cancer. <em>Pakistan journal of medical sciences<\/em>, <em>33<\/em>(3), 645-649.<\/li><li>Sharma, A., Patni, B., Shankhdhar, D., &amp; Shankhdhar, S. C. (2012). Zinc &#8211; an indispensable micronutrient. <em>Physiology and molecular biology of plants : an international journal of functional plant biology<\/em>, <em>19<\/em>(1), 11-20.<\/li><li>Carr, A. C., &amp; Maggini, S. (2017). Vitamin C and Immune Function. <em>Nutrients<\/em>, <em>9<\/em>(11), 1211. doi:10.3390\/nu9111211<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that chronic diseases are a public health problem that have been associated with 60% of deaths worldwide [1]? Your immune system plays a vital role in protecting your body during the manifestation of a chronic disease. Immunity is the body\u2019s key defence mechanism in ensuring that we &#8230; <a title=\"Boost your immunity &#8211; with healthy supplements\" class=\"read-more\" href=\"https:\/\/vitaminsforall.com.au\/boost-your-immunity-with-healthy-supplements\/\" aria-label=\"Read more about Boost your immunity &#8211; with healthy supplements\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost your immunity - with healthy supplements - Vitamins For All<\/title>\n<meta name=\"description\" content=\"Did you know that chronic diseases are a public health problem that have been associated with 60% of deaths worldwide ? 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