{"id":995,"date":"2019-02-23T19:43:08","date_gmt":"2019-02-23T08:43:08","guid":{"rendered":"https:\/\/vitaminsforall.com.au\/?p=995"},"modified":"2019-10-07T11:15:19","modified_gmt":"2019-10-07T00:15:19","slug":"health-beauty-beauty-within","status":"publish","type":"post","link":"https:\/\/vitaminsforall.com.au\/health-beauty-beauty-within\/","title":{"rendered":"Health & Beauty- Care Within"},"content":{"rendered":"\n

Many beauty\ncare products are flooding the market, from shampoos, conditioners,\nmoisturisers, wrinkle correcting creams to what not. The list is endless. Some\nof the products do provide results whilst some others are still questionable.\nHowever, the trend is changing now, and people are looking for alternatives\nmethods. \u201cBeauty from within\u201d approach is the latest trend which isn\u2019t restricted to topical applications that is skin\ndeep. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

For a general\noutlook, for great skin, hair and nails, you should be eating a balanced diet\nand be well hydrated. This means you need to drink plenty of water and avoid\nexposing your skin, hair and nails to extreme heat. Yes, that includes hot\nwater! You might love soaking in these high temperatures, but rest assured your\nskin and hair aren\u2019t loving it! Hot water can\ndehydrate your skin and damage that shiny mane. Also, get enough sleep and be\nwell rested, this can boost your overall appearance. Having said that, a\nhealthy diet with all its special \u2018beauty-boosting nutrients\u2019 and water is the\nkey. We are, what we eat!<\/p>\n\n\n\n

A good healthy\nlifestyle providing the essentials nutrients in your diet is crucial for your\nbeauty regime involving your skin, hair and nails. Unfortunately, people do not\nget the required amount of nutrients needed for health and beauty just by diet\nalone. In this case, dietary supplements can come to the rescue. Certain\nvitamins and minerals are the pinnacles for skin, hair and nails which include:<\/p>\n\n\n\n

Vitamin C<\/strong><\/strong><\/p>\n\n\n\n

Vitamin C\nmight be known for its vital role in the body\u2019s defence mechanism, but its role\nin maintaining skin and other beauty elements are also true. How can you prove\nthis? Well, with scientific studies, of course! A study that was published in\n2015 clearly states that vitamin C, an antioxidant, suppresses and attenuates\nthe damage caused by UV radiation. In addition, it also plays a role in\nincreasing skin moisture [1]. Thus, helping you attain that glowing skin you\nalways dreamed of. If you\u2019re looking for a supplement that\ncan help you obtain radiant skin, then why don\u2019t you give Swisse Ultiboost Radiant Skin 60S<\/a> a try?<\/p>\n\n\n\n

Biotin<\/strong><\/p>\n\n\n\n

The Holy Grail of perfect skin, hair and nails\nwould be vitamin B7 or Biotin, as we know it. If you\u2019re having poor hair\ngrowth and brittle nails, you might be lacking in Biotin. If that’s the case,\nthen a supplement like Nature\u2019s\nWay Adult VitaGummies Hair Skin and Nails 60S<\/a> has a thoroughly\nresearched dose of Biotin that can help you with this issue. Having said that,\nalways opt for well-known brands, like Nature\u2019s way, when buying supplements and\navoid the likes that are advertised on Instagram and other pages. <\/p>\n\n\n\n

Zinc<\/strong><\/p>\n\n\n\n

We looked into two vitamins, so how about minerals? Then, Zinc should be\nthe one to look out for. This mineral not only helps in hair growth but also\nrepairs any damage that has been caused [2]. Zinc can provide all the help you\nneed to get that bridal glow!<\/p>\n\n\n\n

Collagen <\/strong><\/p>\n\n\n\n

Another approach to having younger looking skin, without any invasive\nprocedure, is by opting to take collagen boosting supplements. Collagen is a\nvital protein that helps our skin be firm and supple. Unfortunately, as we age,\nour body starts producing less and less of this \u2018skin loving\u2019\nprotein.\nThat’s why, after some time, our skin starts to sag and lose its elasticity and\nform wrinkles too [3]. Thus, collagen boosting supplements can aid by slowing\ndown this process.<\/p>\n\n\n\n

\u2018Beauty from within\u2019 approach in the\nrecent years have provided results. So much so that,  the market is expected to increase\ndrastically in the next few years [4], as people are seeing results. Besides,\npeople have always been on the hunt for the ultimate potion that can enhance\nbeauty for centuries. And now with the advent of beauty supplements, they have\nfinally found it!<\/p>\n\n\n\n

References<\/strong><\/p>\n\n\n\n

 1- Park K. (2015). Role of\nmicronutrients in skin health and function. Biomolecules & therapeutics<\/em>,\n23<\/em>(3), 207-17.<\/p>\n\n\n\n

2- Kil, M. S., Kim, C. W., & Kim, S. S. (2013). Analysis of serum\nzinc and copper concentrations in hair loss. Annals of dermatology<\/em>,\n25<\/em>(4), 405-9.<\/p>\n\n\n\n

3- Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., &\nOesser, S. (2014). Oral Supplementation of Specific Collagen Peptides Has\nBeneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled\nStudy. Skin Pharmacology And Physiology<\/em>, 27<\/em>(1), 47-55.\ndoi: 10.1159\/000351376<\/p>\n\n\n\n

4- Adi Menayang (2018). Avaiable at:\nhttps:\/\/www.nutraingredients-usa.com\/Article\/2018\/09\/27\/The-rise-of-beauty-supplements-in-the-US-in-charts#<\/p>\n","protected":false},"excerpt":{"rendered":"

Supplementation with essential nutrients in your daily diet will certainly bring a good and healthy lifestyle.
\nBeauty Regime:
\nImprove your beauty regime involving your skin, hair and nails and thereby, bring the healthy and beautiful look within you. <\/p>\n","protected":false},"author":4,"featured_media":999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nHealth & Beauty- Care Within - Vitamins For All<\/title>\n<meta name=\"description\" content=\"Supplementation with essential nutrients in your daily diet will certainly bring a good and healthy lifestyle. 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