Omega-3: Source & Benefits

A well studied nutrient which is incredibly important for optimal health benefits. Omega-3, a polyunsatureated fatty acid (PUFA) is a healthy fat food present in various sources. Getting regular intake of omega-3 can be either through eating whole foods such as fish 2 times per week or taking supplement along with normal diet. There are 3 types of Omega-3 fatty acids are: ALA (alpha linolenic acid); docosahexanoic acid (DHA); eicosapentaenoic (EPA). Various health benefits of Omega-3 include:

  • Reduction of depression and anxiety
  • Improvement of eye health
  • Promotion of brain health during pregnancy and early life
  • Reduction of symptoms of attention, deficit hyperactivity disorder (ADHD)
  • Fight against inflammation
  • Fight against autoimmune diseases
  • Improvement of mental disorders
  • Fight against age related mental decline and Alzheimer’s disease
  • Reduction of fat in the liver
  • Improvement of bone and joint health

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Top brands

Top brands available via Vitamins For All include Bioglan, Natures Way, Naturopathica, Sambucol, Swisse, Go Natural and more