Inflammation

These supplements often contain ingredients backed by scientific research for their anti-inflammatory and antioxidant properties. Key nutrients and compounds commonly included are:

• Omega-3 Fatty Acids (Fish Oil, Algal Oil, Krill Oil): Known to reduce pro-inflammatory markers and support joint, brain, and heart health.

• Curcumin (Turmeric Extract): A potent natural compound that helps regulate inflammatory pathways and provides antioxidant protection.

• Boswellia Serrata (Indian Frankincense): Traditionally used for joint comfort and mobility by helping to modulate inflammatory enzymes.

• Ginger Extract: Supports digestion and reduces inflammation throughout the body.

• Resveratrol & Quercetin: Plant-based antioxidants that combat oxidative stress, often linked to chronic inflammation.

• Vitamin D & Vitamin C: Essential vitamins that regulate immune responses and help reduce inflammatory imbalances.

• Magnesium & Zinc: Minerals involved in reducing systemic inflammation and supporting tissue repair.

By incorporating these supplements into a balanced lifestyle, individuals may experience improved joint flexibility, reduced muscle soreness, enhanced recovery after exercise, and overall better quality of life.

⚠️ Note: Supplements for inflammation are not a replacement for medical treatment. Always consult a healthcare professional before starting a new supplement routine, especially if you have chronic health conditions or are taking prescription medications.